Hi! I am Noelani. I help and empower clients in Copperas Cove, Kempner, Lampasas, Killeen, Harker Heights (Greater Fort Hood, Texas area) to manage their stress and
chronic health conditions so that they live with greater ease, stability and peace of mind.
Come to me for one on one private yoga consultations for stress management, back pain, insomnia, anxiety, getting back in shape after having a baby, and MORE.
Yoga is NOT about being bendy!
YOGA (the right kind!) CAN HELP WITH
- Back, Neck, Joint Pain and Stiffness
- Injury Recovery
- Preparation for upcoming surgeries and post-operative rehabilitation
- Symptoms of PTSD, Anxiety, Depression, Insomnia and overall stress
- High blood pressure and heart disease
- Challenges of Pregnancy and Recovery after Childbirth
- Diastasis Recti
- Pelvic Floor Dysfunction
I believe that people should know that they have options and choices when they "do" Yoga.
As a former physician (see disclaimer), I have gained and retained a Western understanding of health conditions, skills of observing clients, holding space, and encouraging an atmosphere of reciprocity and trust. As a Yoga Wellness and iRest® Teacher, I appreciate the dimensions and more subtle layers of your "dis-ease" through the lens of Yoga, and it is from this perspective that I can help you restore that balance that you need.
If you live in the Greater Fort Hood area (Copperas Cove, Kempner, Lampasas, Killeen, Harker Heights) and are looking to manage your stress, become stronger or would just like to feel at ease in life, you're in the right place.
I HAVE THE YOGA YOU NEED
i-STRESS therefore iRest®: A Stress Management Workshop
A Special Event at Life Moves Yoga
Come to my first workshop at Killeen's new yoga community at the Warrior's at Ease affiliate studio Life Moves Yoga!
FOR WHO: Anyone who is stressed out!
WHEN: Saturday, May 6, 2017 WHERE: Life Moves Yoga, 2710 S. Clear Creek Rd, Killeen, TX beside Village Pizza/Bite the Bagel
TIME: 1:00-3:00 PM
PRICE: $25 if registered by April 26 or $30 thereafter
BRING: 2 pillows that you use when you sleep (preferred but not required)
In this workshop you will learn how to encourage your own relaxation response through gentle breath-centered movement, somatic release techniques, supported postures and yoga for the eyes and hands. I will also review with you:
- How the body contains stress
- The Relaxation Response
- Stress and Aging
- To Stretch or Not to Stretch
- What Yoga says about Stress and Negativity
The workshop will end with a 25 minute iRest Yoga Nidra practice to help calm down the nervous system and restore the capacity to heal and rejuvenate.
CERTIFIED MutuPro™SPECIALIST in COPPERAS COVE, TX
In addition to being a therapeutically-oriented yoga teacher, I am trained in MuTu®System, a medically endorsed fitness program that helps with ‘mummy tummy’, diastasis recti, pelvic floor weakness + a core that isn’t as functional or strong as you’d like it to be. If you have diastasis recti or pelvic floor weakness, let me help you rebuild and heal core and pelvic floor with yoga-based practices AND MuTu®System!
Yoga and Mutu System can help Moms (and anyone) to:
1. lose weight and flatten your tummy
2. workout if you have diastasis recti or pelvic floor weakness
3. complement physical therapy witih mindful movement
4. manage stress
5. eat, breathe, sleep better
FEATURED IN COPPERAS COVE & MORE
CO-AUTHOR OF RESILIENCE. Purchase my ebook here:
REAL, INSPIRING LIFE STORIES - Prove How You Can Make Yoga & Meditation an Enjoyable Experience & Develop Incredible Resilience
#2 in Yoga/Health and Dieting on Amazon the second week of launching