I am certified to teach principles of MutuSystem in my private sessions and public group classes. As I am a Yoga Wellness and iRest® Teacher you will get a well-rounded multidisciplinary approach to your fitness and wellness goals while you recover and rehabilitate from pelvic floor and core weakness.
What is Mutusystem?
MuTu®System is the definitive, medically endorsed Mummy Tummy Workout System, created by postpartum fitness expert, Wendy Powell. A proven, tried + tested solution for ‘mummy tummy’, diastasis recti, pelvic floor weakness + a core that isn’t as functional or strong as you’d like it to be. The High Intensity, Low impact exercises of Mutu workouts, and the food, dietary and lifestyle philosophy of the entire Mutu system blends seamlessly with the yoga-based practices I teach.
As a MuTu Pro™ Certified Trainer and Therapeutically-Oriented Yoga Teacher, I will guide you through the exercises that are vital for re-building your core. We’ll work together to ensure you’re truly benefiting from your workouts and doing the best that you can with the time that you have. I’ll teach you about alignment, modify your exercises based on your needs, keep you motivated + most importantly, help you to identify the exercises that are making your core weaker. I will also help you identify habits or obstacles that may be holding you back, and help you manage the stress of daily life through yoga-based practices. The pricing and investment for MuTu help is the same as what I have listed under my "Work with Me" page.
Alongside our sessions, it will be extremely beneficial for you to have your own copy of the MuTu System Program so you can continue to work on your recovery at home, including any adaptations I may prescribe for you.
So if I can't see you privately in Copperas Cove, does that mean I cant get the program?
No, not at all! I would love to work one on one with you, or have you in my group classes!! If in any case you are not able to see me or work with me directly, you can always go ahead and follow the program at your own pace yourself through their DVD/Online program. As YOUR certified MuTu Pro, I can share a 20% discount with you HERE: